Sleep architecture changes after 50. The Eight Sleep Pod 5 addresses the temperature variable - the single most controllable factor in sleep quality - automatically. Max reviews the upgrade most men are missing.
Both track the same metrics. The difference is the philosophy. Max compares the Whoop 4.0 and Oura Ring Gen 4 - and explains which one makes more sense for men over 50.
Creatine is not a bodybuilding supplement. It is the most researched supplement in existence. Max covers what the science actually says for men over 50 - and why the answer is straightforward.
Max - The Engine - Recovery At 35 you could train hard, sleep badly, skip the cool-down and wake up feeling fine. At 55 you cannot. The body keeps score
Max - The Engine - Performance Most men have no idea how well they actually slept. They wake up, feel reasonable or terrible, make a coffee and get on with
Max - The Engine - Health Most men over 50 have a supplement drawer. A graveyard of good intentions - half-empty bottles of magnesium, a forgotten B12 that expired two
